Chair Pilates for Stronger Core - The core muscles were designed to stabilize the spine and protect the internal organs. Pilates strengthens and stretches our core muscles to help the body be resilient and bounce back from any injuries it sustains through daily life. This simple mat Pilates exercise has been adapted to do in a chair. Adding this to your fitness routine will help you feel better in your body and show up for life with more confidence. #pilates #pilateslovers #pilateslife #pilatesi

Here I am doing three exercises on the stability chair. This is a...