Take the 30-Day Plank Challenge

1.9K views · 27 reactions | Do planking the right way #plankingworkout #plank #平板支撐 #核心力量 #腹肌 #姿勢改善 #平板支撑 #瘦全身 #居家鍛鍊 #居家健身 #正确姿势 | 运动技巧你知道吗 | Facebook

Up, up, down, down plank -- Today's Tip

How To Do Plank Exercise? Lye down flat on the ground. Place your elbow and legs flat (like Push-ups). Push your body upward and keep your chin tight to your neck. Hold your position for 10 seconds. Bring your body downwards and continue this 3 times and then take a break. #Plank #plankchallenge #plankworkout #fitnessmotivation #fitnessjourney #health #healthylifestyle #secunderabadclub #workoutmotivation #life Fitness 9 Gym | Fitness 9 Gym

The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them slightly spread to stabili