Let's learn plie squats. What is plie squat? The plie squat is a lower body strength exercise that targets the quads, hamstrings, and glutes. The dumbbell positioning of this exercise allows for beginners to progressively adapt to squats with resistance. Stand with your feet wider than shoulder-width apart, arms at your sides, and point your toes out at an angle. . . What does pliers squat target? Because of the foot positioning, the muscles emphasized in each of these variations differs, too. B