Once I completed exercises from my postpartum beginner program, I stepped it up a notch to incorporate weights. Yes, I lost most of the post-baby weight and my diastasis was closed, but mama wanted to take my core strength to the next level. These were the first two weighted exercises I added to my routine and I honestly felt a shift in my core strength within a couple weeks. *Remember, pull your navel to your spine! It is all about being patient, listening to your body, allowing it to heal, and
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Once I completed exercises from my postpartum beginner program, I st…
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983K views · 4.4K reactions | “Hello Mamas! Try these core and...
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It is very important to exercise even after giving birth since you want to build that strength in taking care of yourself as well as your baby! Here are some postpartum exercises that you can do after pregnancy! You may also watch #StraightFromTheExpert's full video HERE: https://bit.ly/3JjKmwo. | GMA Lifestyle
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It is very important to exercise even after giving birth since you want t…
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Postpartum set of exercises to loseweight allover the body, exercise wherever you want to loseweight
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