7 Balance exercises to improve Core Strength,Postural Control,Enhance Motor Planning || Balance & Brain || Balance & Coordination || Balance and Cognitive Functioning || Balance and Sensory Integration 🧠⚖️ Balance and Brain Connection Balance is not only about standing steady — it’s deeply connected to how our brain works. When we do balance activities, the brain’s sensory, motor, and thinking areas work together. These exercises activate the cerebellum and frontal lobe, which improve focus, at

27K views · 428 reactions | Empower your knees with targeted exercises – a pathway to pain-free movement and strength. #KneeCare #ExerciseHeals #kneepainrelief #kneepain | Physical Therapy Session | Facebook

3 Simple Exercises to Improve your Knee Health at Home!! 🤩🤩🤩 #kneepain #arthritis | Physical Therapy Session

Just one simple exercise — 20 reps a day — can help relieve knee pain and improve your balance! 🦵✨ Perfect for strengthening the muscles that support your knees and keeping you steady on your feet. Start today and feel the difference! 💪 #KneePainRelief #BalanceTraining #StrongKnees | Physical Therapy Session