Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"

agar aap kisi bhi bharti ki tayyari kr rhe ho to dekh lo🥵😱😱🔥#runningtips #trendingshorts #motivation

Nicolas on Instagram: "Be honest… did you get BODIED by the Honolulu Marathon too? I did. If you’ve ever reached the point where you’re no longer racing the clock, you know exactly what I mean. Just you vs your mind 😤 Mad respect to all the 42,000 people that toed the line in the pouring rain at 5am and a million thank you to all the volunteers. You all are legends. Tell me your experience in the comments pls did anyone get a PR? #honolulumarathon2025 #marathon #running #honolulumarathon #foryo

The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o

JᴜJᴜ Cʜᴀɴ Sᴢᴇᴛᴏ司徒鈺芸 on Instagram: "Today’s long run didn’t go as planned… Sydney heat had other ideas. ☀️ Started strong, slowed way down, listened to my body, and stopped early. Training isn’t about forcing miles, it’s about showing up and making smart calls. 8.5 km done. Still proud. What do you do when the heat wrecks your run? 👇 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ I’m running the SCB Hong Kong Half Marathon to support @habitathk and their mission to help families build homes where