The Biological Ceiling of Natural Muscle Growth Explained
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The Biological Ceiling of Natural Muscle Growth Explained
Natural muscle growth has measurable ceilings rooted in genetic traits, bone structure, and hormonal capacity. Old-school strongmen demonstrated what the body can do without chemical assistance, yet their physiques differ dramatically from the mass-monsters of today. This creates a gap between expectation and biological reality. The science ...
2 个月之前
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HYPERTROPHY TRAINING EXERCISES Following last week's video, build lean muscle by adding these isolated movements to your routine. Remember to keep the load and reps high and to rest between sets. Enjoy your #WorkoutWednesday! To take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness | Facebook
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HYPERTROPHY TRAINING EXERCISES Following last week's video, build lean muscle by adding these isolated movements to your routine. Remember to keep the load and reps high and to rest between sets. Enjoy your #WorkoutWednesday! To take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness | Facebook
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