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A frequently asked question we receive is: How to stay safe during heavy squats? One factor that athletes and instructors should focus on is the quality of the movement. If the athlete's technique or speed breaks down, then it is safer to stay at lighter weights until weaker muscles adapt. With good quality movement, the athlete can buildup to heavy weights and even deviate from the program. For example, during mastrength camp 16yo Shen Guowei (62kg) was working on heavy doubles during his squat
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