Squat University on Instagram: "Struggle to feel your back during rows? Here’s what helped my patient. . Shout out @pathradecha for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Sergei Kosenko on Instagram: "Drop “7”, join my Challenge & let’s make a lot of 💸💸💸"

naturefurver on Instagram: "Япония внедряет революционную технологию, преобразующую каждый шаг человека в электричество: пьезоэлектрические плитки. Эти плитки поглощают энергию давления и вибрации, создаваемую каждым шагом пешехода, и преобразуют эту механическую силу в электрическую энергию. Пьезоэлектрические элементы, встроенные в плитки, слегка деформируются, генерируя слабый электрический ток. Каждый шаг генерирует небольшое количество энергии, но миллионы шагов в совокупности генерируют до

pepper | discovery & adventure on Instagram: "hiking 101... literally! in this video, i dive into how anyone, including you, yes you! can get into hiking! the outdoors is for everyone, and i never want anyone to feel intimidated by everything there is to learn/do when it comes to the great outdoors. so, lace up, and happy steppin! throwin it back! (no i did not get a new tooth yet) #hike #howto #hiking #fyp #explore #happytrails"

Step goal upped to 8500 for this week. | Step Ups Workout

World in Motion 🕹️ on Instagram: "Waddles the duck was born with a malformed left foot, which made it difficult for her to walk like other ducks. Her owner, musician Ben Weinman, contacted Derrick Campana from Bionic Pets, who designed a bright orange prosthetic using 3D printing technology. In the beginning, Waddles carefully adjusts to the new weight, but soon she takes her first steady steps. They are not perfect yet, but they clearly show her growing confidence and determination."