15-Min Full-Body Stretching Routine
20:35
YouTubeYOGABODY
15-Min Full-Body Stretching Routine
PDF pose chart here: https://www.yogabody.com/flexibility-youtube If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you’re looking for a fast, but effective, solution for full body flexibility, this video is for you. This 15-minute sequence of poses is very simple and pragmatic. It follows key Science of Stretching ...
已浏览 209.7万 次2022年8月16日
短视频
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12:11
已浏览 437.3万 次
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
blogilates
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
已浏览 119.6万 次
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility
HASfit
Stretching Exercises for Kids
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
11:14
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
YouTubeMrandMrsMuscle
已浏览 426.1万 次2019年9月1日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 957.6万 次2021年9月22日
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
已浏览 1144.7万 次2022年6月2日
热门视频
Beginner Flexibility Routine! Stretches for the Inflexible
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
YouTubeAnna McNulty
已浏览 409.4万 次2020年5月23日
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
已浏览 2049.6万 次2018年3月18日
Quick 5 Minute Full Body Stretch
6:13
Quick 5 Minute Full Body Stretch
YouTubeAnna McNulty
已浏览 114.5万 次2018年8月24日
Benefits of Stretching for Kids
Get Moving! | Stretching | PBS KIDS #Shorts
Get Moving! | Stretching | PBS KIDS #Shorts
wpbstv.org
3 周前
The benefits of stretching and a series of stretches you can do at home
6:23
The benefits of stretching and a series of stretches you can do at home
cbs8.com
2022年9月1日
Stretching: What It Is, Health Benefits, and Getting Started
Stretching: What It Is, Health Benefits, and Getting Started
everydayhealth.com
2024年3月27日