Ajay Boora on Instagram: "Strength, Bodyweight Control, Stamina, these 3 things stays always in my training with adjusting what I focus more on at a time. Training Hybrid is basically training for fitness or your good old strength+conditioning, but people have this misconception of they’ve to spend all day training for Training Hybrid mainly cause they don’t know how to train for it properly but with that they think it’s too less work which isn’t true if you’re doing quality work. If you’ve to s

Michelle Edmison on Instagram: "🔗 FREE guide & class at the link in my bio ⤴️ ⚠️ Be STRONG at your CENTRE Your pelvis & hips 💡 This is one of the best investments you can make in your : ✅ quality of life ✅ injury prevention ( globally! Feet, knees, etc…) ✅ physical longevity ✅ aging well However, this can be a TRICKY are to strengthen. ❌ butt gripping ❌ glute amnesia ❌ pancake bums ❌ quad dominance ❌ bossy hip flexors … AND when people try to strengthen it, it often doesn’t work RIGHT It pulls