A sumo wrestler's workout routine and diet for high-level strength
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A sumo wrestler's workout routine and diet for high-level strength
Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari splits, and butsukari-ai. From fasting workouts to 10,000-calorie chanko nabe feasts and strategic naps, sumo is a lifestyle of discipline, tradition ...
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