4 Chest Exercises You’re Not Doing (Total Chest Activation) These 4 dumbbell chest exercises hit every part of your chest — upper, middle, inner, outer. Full chest activation in one routine. For men: build size, shape, strength and fuller upper & inner chest. For women: lift the chest area, improve upper chest shape, enhance posture, and create natural definition without adding “bulk.” This works for EVERYONE. Save this and try it 2–3x a week. Your chest will look completely different in 30 days
0:13
4 Chest Exercises You’re Not Doing (Total Chest Activation) These 4 d…
已浏览 370 次3 周前
FacebookDianaalexandrovaofficial
The 7 Best Strength Exercises You're Not Doing
The 7 Best Strength Exercises You're Not Doing
2017年1月26日
patch.com
Here are 5 moves that can be combined for a killer full-body routine and I’ll show you a few ways to modify each to meet your current fitness level. Want more quick and killer workouts you can do anywhere? --> https://redefiningstrength.com/20-minute-max-out-2?sl=facebookpost So even if you’re working out in your living room, you can build strength and muscle! The key to challenging yourself with just your own bodyweight is using unilateral moves, a combination of both rotational and ANTI-rotati
10:41
Here are 5 moves that can be combined for a killer full-body rou…
已浏览 1.8万 次2022年3月20日
FacebookRedefining Strength
8.3K views · 215 reactions | I want to share 5 moves for stubborn...
10:08
8.3K views · 215 reactions | I want to share 5 moves for stubborn...
已浏览 8387 次1 周前
FacebookRedefining Strength
8 Simple Home Exercises To Build Strength Without a Gym
8 Simple Home Exercises To Build Strength Without a Gym
10 个月之前
eatthis.com
The Top 10 Muscular Strength Exercises for Beginners Workout
The Top 10 Muscular Strength Exercises for Beginners Workout
2024年10月29日
hashimashi.com
7 Best Strength Exercises To Look & Feel Younger
7 Best Strength Exercises To Look & Feel Younger
2023年8月16日
eatthis.com
7 Best Exercises for Men to Gain Strength Without Equipment
2023年4月7日
eatthis.com
7 Exercises to Do Everyday for Maximum Fitness
10 个月之前
hashimashi.com
7 No-Equipment Exercises Men Should Do Every Day
2023年5月23日
eatthis.com
10 Effective Exercises To Do Without Equipment
2022年5月7日
sweat.com
The super effective exercises you can do lying down — they get at ‘n…
10 个月之前
nypost.com
3:33
8 exercises trainers never do (and what to do instead)
2018年2月1日
NBC NewsLaurel Leicht / Life Daily Burn
11:46
The PERFECT Workout to Lose Weight (Sets and Reps Included)
已浏览 375.7万 次2020年1月26日
YouTubeATHLEAN-X™
10:00
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
已浏览 216.5万 次2021年7月31日
YouTubeAnna McNulty
1:12
The do's and don'ts of exercise with low back pain
已浏览 31.4万 次2020年1月28日
YouTubeMayo Clinic
10:38
10-Minutes of Simple Balance Exercises
已浏览 1.6万 次2020年4月20日
YouTubeVive Health
10:02
10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT W…
已浏览 2490.2万 次2019年12月20日
YouTubeFraser Wilson
8:01
The 5 Best Shoulder Exercises (YOU'RE NOT DOING)
已浏览 27.1万 次2020年4月3日
YouTubeRedefining Strength
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
已浏览 164.3万 次2020年4月13日
YouTubeJenny McClendon
20:29
Top 7 Strength Exercises To Increase Speed
已浏览 36.2万 次2023年11月2日
YouTubeGarage Strength
21:10
20-Minute Strength Workout With Dumbbells
已浏览 35.1万 次2022年12月28日
YouTubeSilverSneakers
9:51
6 Best Ankle Strengthening Exercises
已浏览 207万 次2021年4月11日
YouTubeBarefoot Strength
8:12
5 Best Triceps Exercises You're NOT Doing!
已浏览 52.4万 次2022年9月29日
YouTubeATHLEAN-X™
11:02
Why You're NOT Seeing Results in the Gym (And How To Fix It)
已浏览 1.5万 次2024年3月24日
YouTubeRedefining Strength
5:17
Best Abs Exercises You're Not Doing
已浏览 32万 次2015年12月9日
YouTubeBuff Dudes
11:59
10 BEST STRENGTH EXERICISES FOR SENIORS
已浏览 5.7万 次2024年2月2日
YouTubeBalance Builders by Doug Weiss
7 Reasons You're Not Building Muscle Even Though You Work Out
2016年12月15日
prevention.com
9:15
5 Exercises You'll Regret Not Doing in 10 Years!
已浏览 841 次2 周前
YouTubeFitness journey
6:31
2 Best CHEST Exercises You're NOT Doing
已浏览 2万 次2 周前
YouTubeFitnessFAQs
观看更多视频
静态缩略图占位符