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GCSE PE - METHODS OF TRAINING (Continuous, fartlek, weight training & plyometric) - (Training 7.2)
🎓 Cambridge IGCSE PE - The Complete Course - https://www.tes.com/teaching-resource/resource-12540880 🎓 Edexcel GCSE (9-1) PE - The Complete Course: https://www.tes.com/teaching-resource/-13382669 🎓 OCR GCSE (9-1) PE - The Complete Course: https://www.tes.com/teaching-resource/resource-12851258 📚 Cambridge IGCSE PE - Revision Course ...
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Incorporate plyometrics into your training, regardless of your sport or athletic level! Plyometric exercises 2-3 times a week will significantly enhance your vertical jump, speed, power, and explosiveness in no time! 📈😎#plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sports training #athletetraining #strengthandconditioning #studentathlete #gym #gymworkout #motivation | plyomorph
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