Build serious trunk stability - not just abs🏆🏆🏆🏆🏆🏆. Your obliques are the key to stronger lifts, better rotation, and real world performance!! Train smart - train strong!!! Wenningstrength strong!! Apps and services in the link tree !!! #obliques #corestrength #athleticperformance #strength coach #mattwenning #trainheroic #powerlifting #functionalstrength | Wenning Strength

Trunk Based vs Git Flow

Stretching Exercises That Increase Flexibility | Health

Exercises for Body Stretching and Flexibility | Health

Developing the trunk through both static and dynamic exercises is crucial to an athletes development. - In the initial phases of an offseason we focus on laying a huge foundation of static conditioning exercises of the trunk in order to prepare for more dynamic integrated trunk movement as we progress the offseason. - Static or anti-movements of the trunk allow us to stabilize the spine and train the athlete to hold or maintain a position while pushing, pulling, and other movements with the uppe