Did You Know on Instagram: "What looks like an ordinary street corner is actually part of one of the world’s smartest waste-management systems. Across the Netherlands, garbage bins are built underground, storing waste several meters below the surface. When full, trucks equipped with hydraulic cranes lift each container, empty it, and return it seamlessly, all without cluttering the streets or releasing odor. This design frees up urban space, prevents pests, and keeps neighborhoods cleaner and qu

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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Solid Starts on Instagram: "A lot of people will offer you a lot of advice when your baby is ready to start solids. But trust us on this one: Letting your baby self-feed (with spoons or hands) at 6 months is the most developmentally appropriate move. That’s because the building blocks for learning to eat are in high gear prior to 8 months of age, and then from 9 to 12 months, they start to fade. Additionally, today’s evidence shows us that when babies are exposed to a wide variety of colorful fo