Standing Cable Row Variations (Know the Difference!) Narrow Underhand Grip — Best for isolating the lats Medium Overhand Grip — Emphasizes the mid-back Wide Overhand Grip — Shifts focus to the upper back Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:18
Standing Cable Row Variations (Know the Difference!) Narrow Un…
已浏览 32万 次2 周前
FacebookAndrew Kwong
Build Upper Back Strength: Straight-Back Underhand Cable Row – Fitness Volt
Build Upper Back Strength: Straight-Back Underhand Cable Row – Fitn…
2019年6月9日
fitnessvolt.com
Straight-back seated underhand cable row exercise instructions and video
Straight-back seated underhand cable row exercise instructions an…
2017年7月28日
weighttraining.guide
💯 Cable Row Grip Game: Overhand vs. Underhand⬇️⬇️ Cable rows are a fantastic back exercise, but the grip choose can make a big you difference! Here's a breakdown: Overhand Grip:⬇️🎯 Targets: Upper back muscles (rhomboids, traps) Benefits: Promotes good posture and core engagement. Great for beginners to focus on form. ✅ Feel: More emphasis on pulling the elbows back and squeezing your shoulder blades together. UNDER UND GRIP ⬇️🎯 Target Lower back muscles (lats) Benefits:Allows for a heavier we
0:17
💯 Cable Row Grip Game: Overhand vs. Underhand⬇️⬇️ Cable rows …
已浏览 1811 次2024年6月16日
Facebookkamalc32
Cable row grip width variations. 🔥 Maximize your back gains with Cable Row Grip Width Variations! 💪 Whether you’re going narrow for more bicep activation or wide to target the lats, these variations will hit your back from different angles for balanced muscle development. Switch it up and build a stronger, more defined back! 💥 #cablerow #backworkout #strengthtraining #musclebuilding #fitnessgoals #backgains | Bodyfitness GYM
0:15
Cable row grip width variations. 🔥 Maximize your back gains with Ca…
已浏览 2.1万 次10 个月之前
FacebookBodyfitness GYM
5.5K views · 59 reactions | ✅ Cable Row Form Tips1) Use a Thumbless...
0:09
5.5K views · 59 reactions | ✅ Cable Row Form Tips1) Use a Thumbless...
已浏览 1960 次2 周前
FacebookManishphysique2.0
7K views · 74 reactions |  Stop Doing THIS on Cable Rows!Fix these...
0:13
7K views · 74 reactions |  Stop Doing THIS on Cable Rows!Fix the…
已浏览 2835 次1 周前
FacebookManishphysique2.0
0:14
When performing cable rows, you engage most of your back muscle…
已浏览 9471 次2024年10月5日
FacebookManishphysique2.0
0:45
How to Target Your Back With Cable Rows ⬇️ Pick one exercise from …
已浏览 8421 次3 个月之前
FacebookBuilt Brody
0:21
Underhand Cable Row
1 个月前
VimeoKarl Leard
0:32
🔥 3 Cable Row Grips for 3 Different Back ResultsAre you getting the …
已浏览 766 次2 个月之前
YouTubefitness100%
0:10
Underhand vs Overhand Grip | Cable Row Muscle Targeting
已浏览 1.3万 次2 个月之前
YouTubeLiftsbyNik
0:11
Seated Underhand Cable Rows #backmuscle #exercisetips
已浏览 34 次1 个月前
YouTubeDad Strength Gym
0:33
Tanner Roy | Christian Fitness Coach on Instagram: "My go-to pu…
已浏览 1.8万 次1 个月前
Instagramtanner_roy
0:49
Landon | Men’s Online Fitness Coach | Bodybuilder on Instagram…
已浏览 14.7万 次2 个月之前
Instagramlandonstewartfitness
0:41
Coach Joe Wachs | Online Fat-Loss Professional on Instagram: "🔥 60-Mi…
已浏览 2396 次4 周前
Instagramwachsathletics
0:42
Ekeeh Fitness on Instagram: "THE COMPLETE BACK BLUEPRINT | 6 …
已浏览 187 次1 个月前
Instagramekeeh_fitness5
0:20
3 exercises to help build A WIDE BACK • underhand lat pulldown • …
已浏览 281 次2024年12月3日
TikTokmrodmario027
2:00
Varun Nadargi on Instagram: "•From stick to stack• The Phil Health🔥 Bac…
已浏览 1881 次1 个月前
Instagram_varun.s.n_
Underhand Grip Rows for Bigger Lats and Better Posture
已浏览 19.1万 次2023年8月9日
TikTokgino.boom
The Underhand Cable Press #ZMF
已浏览 9.9万 次2023年10月20日
TikTokzieglermonster
Half Kneeling 1-Arm Cable Row
已浏览 3669 次2019年5月29日
VimeoDriveline Baseball
0:12
Master Single Arm Cable Rows with Expert Tips
已浏览 40.1万 次2025年1月17日
TikTokbenwilcoxfitness
Cable Row Variations: Master Your Back Workout
已浏览 170万 次2024年12月19日
TikTokdeltabolic
Master Cable Row Techniques for Optimal Back Gains
已浏览 500万 次2025年2月10日
TikTokdeltabolic
Improving Cable Row Technique for Maximum Back Strength
已浏览 3.1万 次2023年2月18日
TikTokjake.beastt
Gym For Newbies | Fitness and Workout Tips on Instagram: "Maxi…
已浏览 22.7万 次9 个月之前
Instagramgymfornewbies
2:14
SEATED CABLE ROWS UNDER HAND GRIP DROP SET
2016年7月25日
VimeoFAT LOSS TIPS AND TRICKS
0:08
Andrew Kwong | ✅ Cable Row Form Tips 1) Use a Thumbless Grip: Thi…
已浏览 5227.9万 次2024年10月10日
Instagramdeltabolic
0:10
Dumbbell Underhand Row
已浏览 1.6万 次2021年11月1日
YouTubeCoach Caleb Fitness
观看更多视频
静态缩略图占位符