Our methodology is the driver of our unparalleled results, or what we call efficacy. What this means is: CrossFit actually makes people fit — and arguably we make them fitter faster and more safely than any program out there. These results are universal, predictable, and repeatable. The methodology works for everyone, can be scaled for anyone, and continues to work long term. This is not magic; it’s just what happens when you put in the work. Results follow. It’s how we revolutionized an industr

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