16K views | 10 Ways to Balance Hormones Naturally. The word ‘hormone’ is often used in popular culture as a reference to moods – or more specifically to mood swings such as those experienced by teenagers or pregnant women – but there is a lot more to the human endocrine system than temperament control. | All about health and nutrition | Facebook

2 ways to boost your body’s natural melatonin and sleep hormone production. 💤 Number one, getting 15 minutes of sunshine first thing in the morning. 💤 Number two, sleeping with an eye mask so that you’re in pitch black. 📌Send this to a friend who’s having trouble with sleep! #doctor #sleep #melatonin #sleepbetter | Tania Elliott