How to prepare for the Army Combat Fitness Test Beginning October 2020, the #USArmy will transition from the Army Physical Fitness Test to the new Army Combat Fitness Test, or ACFT. This is the first update to the official test of record in more than 35 years. What does this mean for you? You must start preparing now. Video by Staff Sgt. Jeremiah Runser, Indiana National Guard | U.S. Army

There’s more to running than putting one foot in front of another. A correct technique can increase your speed and reduce the risk of injury. We’ve a few tips you should consider when you’re out for a run or doing interval training. Get your full training programme now, download our 100% Army Fit app for Android and iOS: http://bit.ly/1J8eCT1 #WorkoutWednesday #Soldier | Army Jobs

6.9K views · 6 comments | The last exercise in our #Armyfit training guide is sure to give you wobbly legs, but you’ll feel better for it. Reverse lunges develop strength, endurance and stability of the whole body. This exercise is also adaptable to your ability level. If you’re finding it easy, try holding something to add extra weight. https://www.youtube.com/watch?v=iY22GxtJ7RM&t=44s | Army Jobs | Facebook

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