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YouTubeNPR's Skunk Bear
Human Vs. Horse Marathon | NPR's SKUNK BEAR
Every year a long-distance race in Wales pits humans against horses. In this episode of Field Trip, follow that contest and explore the physiology and evolution behind humanity's often-overlooked skill: endurance running. ↓↓Links & Info↓↓ SUBMIT A QUESTION HERE: http://skunkbear.tumblr.com/ask/ SUBSCRIBE: http://bit.ly/2dH6fpR TUMBLR ...
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🐻 Master the Bear Crawl with Precision! 🚶‍♂️💪 Here's your ultimate guide to perfect form in "Bear Crawls 101": 1️⃣ Foundation: Hands under shoulders, knees under hips. 2️⃣ Spinal Strength: Keep a flat back and engage that core! 3️⃣ Head High: Look down, maintaining a neutral position. 4️⃣ Lift and Move: Hover knees, alternate right hand and left foot, then switch. 5️⃣ Control is King: Short, controlled steps for precision. 6️⃣ Core Tight: Stability is your anchor, keep that core engaged. 7️⃣
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🐻 Master the Bear Crawl with Precision! 🚶‍♂️💪 Here's your ultimate guide to perfect form in "Bear Crawls 101": 1️⃣ Foundation: Hands under shoulders, knees under hips. 2️⃣ Spinal Strength: Keep a flat back and engage that core! 3️⃣ Head High: Look down, maintaining a neutral position. 4️⃣ Lift and Move: Hover knees, alternate right hand and left foot, then switch. 5️⃣ Control is King: Short, controlled steps for precision. 6️⃣ Core Tight: Stability is your anchor, keep that core engaged. 7️⃣
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