Dumbbell only golf workout! You’ve been asking for more workouts that require minimal equipment. So here is a great golf workout you can do with just a dumbbell. This workout focus a lot on your core and back. • Full golf DB workout 1. Woodchops 3 x 5 each side 2. Squat rotations 3 x 20 3. DB row 3 x 8 each side 4. DB pull over 3 x 8 #golffitness #golfworkout #golfexercise #golfswing #golfstagram #golftips #golfaddict #golfpro #golfcoach | J Golf Fitness
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Dumbbell only golf workout! You’ve been asking for more workouts that require minimal equipment. So here is a great golf workout you can do with just a dumbbell. This workout
J Golf Fitness. AC/DC · You Shook Me All Night Long. Dumbbell only golf workout! You’ve been asking for more workouts that require minimal equipment. So here is a great golf workout you can do with just a dumbbell. This workout focus a lot on your core and back. • Full golf DB workout 1. Woodchops 3 x 5 each side 2. Squat rotations 3 x 20 ...
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Ladies and even to my fellas. I like to call these type of workouts “Hybrids” simply because it a lil bit of everything.. weight training, conditioning and core work. Allowing us to put on lean muscle and burn bodyfat simultaneously yet intentionally. To my ladies I know this may seem a bit intimidating but trust me, this will be a good workout that you would want to keep and throw in there every now and then. to my guys.. GO FUCKIN CRAZY! THE FULL WORKOUT: •100 meter runs - 3 X •Sand Bag carrie
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Ladies and even to my fellas. I like to call these type of workouts “Hybrids” simply
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Quick golf workout to improve mobility and rotational strength. This should only take you about 20 minutes to complete. Give this a try after you play it on an off day. Leave a comment if you like these types of workouts. #golfworkout #golffitness #golfswing | J Golf Fitness
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