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Decline bench press ye vo exercise hai jo gym mein bahut log chest banane ke liye karte hain… but sach ye hai ki ये movement shoulder pain, rotator cuff strain, aur lower chest imbalance create kar sakta hai. Iss video mein main explain karunga: • Decline bench press ko avoid kyu karna chahiye • Kaun-kaun si injuries ka risk badhta ...
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