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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spine is made up of twelve vertebrae (T1-T12) and naturally assumes a slightly rounded or kyphotic curve. 🔎Because the thoracic spine also has connections to the ribs, it is naturally more stable and less mobile than either the lumbar or cervical spinal regions. 🧠Interestingly, previous research has shown that mobilizations directed at the thoracic spine can be helpful in terms of reducing both sho
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spi…
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Dr. Lisa Moore, DPT on Instagram: "There are a few general precautions that we follow if we have low bone density in our spine. ✅One of them is to avoid doing crunches and sit ups. That’s not a problem because we have lots of ways to strengthen our core and abdomen without needing to do risky exercises.  These are just a few options and I have many more to share. Leave me a comment below if you’d like to see more spine, friendly core exercises."
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Dr. Lisa Moore, DPT on Instagram: "There are a few general precaut…
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Work on your single leg with these exercises to prevent injuries #inju…
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I recommend strength training at least 2 days a week especially if y…
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Okein aja yang penting dpt minum 🥰
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Ross Greenfield DPT on Instagram: "Left Hand Touch. #gooddrill"
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