How To Avoid Over Rotation In Freestyle - Effortless Swimming
How To Avoid Over Rotation In Freestyle - Effortless Swimming
2015年10月1日
effortlessswimming.com
Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. 🔹As you rotate along your long axis, your legs will rotate with your hips 🔹During your rotation, your head stays stationary, pointed forward at a 45 degrees angle unless you take a breath. 🔹If you are taking a b
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Freestyle rotation is the rotation of your hips, torso and shoulders alo…
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FacebookMarkus Marthaler
120K views · 1.1K reactions | Freestyle rotation is the rotation of...
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Shoulder Internal and External Rotation - AROM, 90/90 - [P]rehab
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80K views · 553 reactions | Freestyle rotation refers to the...
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FacebookMarkus Marthaler
Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. Imagine your body rotating like a rotisserie, with your spine acting as the central rod. This rotation is a key element of efficient freestyle swimming. Why Rotation is Crucial? While some swimmers might overdo it, many struggle to achieve optimal rotation. Here’s why it’s so important: -Reduces Shoulder Strain and Improves Recovery: * Mainta
Freestyle rotation refers to the synchronized movement of your h…
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78K views · 966 reactions | Freestyle rotation refers to the...
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Should freestyle be hip or shoulder driven or even both? Having been …
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