2.8M views · 9.4K reactions | ✅Correct Lats Pull Down Posture Perfect Your Lat Pulldown Form! Mastering thecorrect technique can transform your backworkout. Let's dive into the secrets of a flawlesslast pulldown! #gymtips #latpulldownmastery #latpulldown #WorkoutWednesday #glutegains #adductors #gymgirly #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips | Sidfitfacts | Facebook
0:08
2.8M views · 9.4K reactions | ✅Correct Lats Pull Down Posture …
已浏览 47.3万 次3 周前
FacebookSidfitfacts
How to Target Your Entire Back ⬇️ With Just Lat Pulldowns 😯 Lats and Upper Back: ▪️Wide Grip Lat Pulldowns Lats and Mid Back: ▪️V-Bar Lat Pulldowns Lower Lats: ▪️Reverse Grip Lat Pulldowns Mid Lats: ▪️Shoulder Width Lat Pulldowns Upper Lats: ▪️Single Arm Lat Pulldown Form Tips: ❌ Don’t Shrug Your Shoulders ✅ Tuck Your Elbows Lat pulldowns are the most versatile back movement… Because there are so many ways to do them‼️ Allowing you to build an amazing back 🔥🔥 And mix and match the exercises w
0:34
How to Target Your Entire Back ⬇️ With Just Lat Pulldowns 😯 Lats an…
已浏览 1.3万 次3 个月之前
FacebookBuilt Brody
How to engage your lats with a Lat Pulldown 1 - Use a neutral grip - easier path for your elbows to drive into your side. 2 - Place thumbs over the handle with fingers to ingrain hands as hooks 3 - Drive your elbows into the sides - hands should finish around chest height 4 - Drive your shoulders into the ground as you drive your elbows down 5 - Allow for your body to slightly sway back as you drive the weight down #pulldown #pulldowns #workouttutorial #exercisetutorial #backworkouts #pulldaywor
2:19
How to engage your lats with a Lat Pulldown 1 - Use a neutral grip - e…
已浏览 22.3万 次4 个月之前
FacebookLost and Lifting
Lat pull downs is an effective exercise for your back. Just remember to keep your elbows forward and shoulders down. #latpulldown #latspulldown #latsworkout #gym | Train Yourself
0:09
Lat pull downs is an effective exercise for your back. Just reme…
已浏览 19.4万 次2023年12月29日
FacebookTrain Yourself
The Perfect Lat Pulldown in 30 Seconds✅
0:32
The Perfect Lat Pulldown in 30 Seconds✅
已浏览 3 次2 个月之前
YouTubePANJI 19
Lever Front Pulldown – Build a Wide, Powerful Back #shorts #fitness #motivation
0:05
Lever Front Pulldown – Build a Wide, Powerful Back #shorts #fitn…
已浏览 18.6万 次2 个月之前
YouTubesamadi fitness
front lats pull down full exercises position #motivation #fitnessmotivation #trendinexercise
0:48
front lats pull down full exercises position #motivation #fitnessmoti…
已浏览 261 次2 个月之前
YouTubeNitin TheVlogs
0:26
STNDRD on Instagram: "The lat pulldown is one of the most effecti…
已浏览 3.3万 次4 个月之前
Instagramstndrd
1:25
Mani Kandan on Instagram: "How to perform front lat pull down properl…
已浏览 14.3万 次2 个月之前
Instagrammani_kandan_official
Beginner’s Guide to Lat Pulldowns! Perfect Your Technique for Amazi…
已浏览 17.2万 次2024年7月2日
TikTokpatrickhongfit
Lat pull down wide & close grip : For a wide & thick upper lats. Watch, li…
已浏览 3.5万 次9 个月之前
TikTokfittech56
4️⃣ Must Try Lat Pull Down Variations 🔥. #latpulldown #lats #ba…
已浏览 2.4万 次2022年3月7日
TikTokimderrickfit
Perfecting Your Lat Pulldown Form: Do's and Don'ts
已浏览 1.5万 次2022年11月2日
TikTokcharliejohnsonfitness
For those confused about how to properly do a lat pulldown for you…
已浏览 4万 次2024年5月20日
TikToktylerpath
If you feel your biceps more than your back when you’re doing lat p…
已浏览 310万 次2023年5月13日
TikToktylerpath
0:12
There really isnt much of a strong case to perform the behind the ne…
已浏览 42.7万 次2023年3月22日
TikToktylerpath
Effective Lat Pulldown Techniques for Your Gym Routine
已浏览 2.1万 次11 个月之前
TikTokbigprento
0:49
Essential Lat Pulldown Techniques for Better Posture
已浏览 55.5万 次2024年12月3日
TikTokpatrickhongfit
Mastering Lat Pulldown Techniques for Effective Workouts
已浏览 4.7万 次9 个月之前
TikTok.snyderdylan
FITALK on Instagram: "🧠 Fix Your Lat Pulldowns (Step-by-Step Guide fo…
已浏览 57.5万 次6 个月之前
Instagramfitalk.ca
2:01
How To: Reverse Lat Pulldown
已浏览 171.5万 次2010年4月3日
YouTubeScottHermanFitness
0:19
Straight-Arm Pulldown
已浏览 28.6万 次2018年10月19日
YouTubeOnnit Academy
3:59
How To Do A Lat Pulldown CORRECTLY
已浏览 69万 次2020年2月3日
YouTubeErin Stern
11:25
Beginner Front Lever Routine (SETS & REPS)
已浏览 11万 次2021年1月17日
YouTubeTom Merrick
1:39
Cable Pullover | How To Feel Lats
已浏览 39.2万 次2018年6月1日
YouTubeOlly Wood
0:07
Prone Lat Pull Down
已浏览 4.3万 次2018年2月27日
YouTubeFiTOUR Certifications
1:16
How to do a V-Bar Pulldown
已浏览 21.1万 次2017年7月10日
YouTubeBlackstone Labs
2:20
Underhand Lat Pull down
已浏览 6.1万 次2020年5月15日
YouTubeHammer Fitness
0:17
Dumbbell Lateral to Front Raise
已浏览 17.2万 次2018年1月2日
YouTubeHammer Strength
1:50
How To: Standing Lat Pushdown (Cable Machine)
已浏览 371.8万 次2010年4月14日
YouTubeScottHermanFitness
观看更多视频
静态缩略图占位符