The 7 Fundamental Functional Movement Patterns | OPEX Fitness
The 7 Fundamental Functional Movement Patterns | OPEX Fitness
Oct 15, 2020
opexfit.com
Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns: Fixing Pain or Snake Oil?
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Pain is feedback. Don’t ignore it — refine your practice
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Functional Patterns on Instagram: "What’s the best way to build strength without destroying your ability to move?"
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Functional Patterns Costa Mesa on Instagram: "It was a great turnout for our community Outdoor Group Class & BBQ! We went over the basics on correcting imbalances to move pain-free utilizing @functionalpatterns self-release techniques and corrective exercises. Our community members from different walks of life got together to bond over common goals, share stories of their journeys, and improve their fundamental human functions. If you’re interested in starting the process of improving your postu
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Functional Patterns Costa Mesa on Instagram: "It was a great turnout …
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "This was a wild result and the interesting part is what he discovered along the way. Through applying FP protocols, he realized grains were triggering chronic bloating in his abdomen. A lot of people are waking up to that connection. But the bigger point is what happens after years of living with a distended stomach. When your abdominal wall stays bloated for long periods, your body adapts to that shape. Even if you remove grains and the bloating stops, the ten
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Functional Patterns on Instagram: "Our Human Foundations course…
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Functional Patterns on Instagram: "If you want to improve your post…
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "Our in-person certification cours…
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Functional Patterns on Instagram: "This individual had an extensive …
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Functional Patterns 11 minute total body core workout
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