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Exercise ഫോർ ജോ ലൈൻ !!💎
Note : Its is important to be on a caloric deficit to loose facial fat! Facial exercises are not strongly proven like gym workouts are for the body. Research is limited, but some studies (like a Northwestern University one in 2018) showed that consistent facial exercises made participants look a little younger and fuller in the mid-face area ...
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#stitch with @Emma Gilligan great post! Totally normal to ser your weight jump when you start to workout! Key is not to panic but make sure youre in that critical calorie deficit by tracking your food. Dont eyeball things! #weightlossjourney
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