[Sponsored by GNC] Join fitness trainer Mercedes Owens for a 30-Minute All-Levels Dumbbell Workout that will have you feeling accomplished by the end of this routine. She'll take you through a series of push-ups, squats, alternating bicep curls, mountain climbers, and other exercises that will put your full body to work. Grab a mat and a set of dumbbells to engage those muscles — feel free to go as light or as heavy as you want! Get Summer Ready with GNC: https://www.gnc.com/get-summer-ready.htm

We've made a kick-ass bodyweight workout featuring just two insanely effective moves . . . | Popsugar Wellness