Push UPS for Back Muscles - 搜索视频

Scapula Push Up: Complete Guide

fitliferegime.com

Scapula Push Up: Complete Guide

Scapular push ups are an effective way to strengthen your core muscles. They also help improve posture, strength, and balance.

2024年10月4日

Push-up Challenge

Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia

Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia

FacebookThe Push-Up Challenge -

已浏览 92.9万次2022年4月25日

3 Month Push Up Challenge: Become A Strong Man In No Time

3 Month Push Up Challenge: Become A Strong Man In No Time

thebaldbrothers.com

2019年10月6日

12K views · 241 reactions | 헕혂헶헹헱 혆헼혂헿 혁헲헮헺 헳헼헿 헧헵헲 헣혂혀헵-헨헽...

12K views · 241 reactions | 헕혂헶헹헱 혆헼혂헿 혁헲헮헺 헳헼헿 헧헵헲 헣혂혀헵-헨헽...

FacebookThe Push-Up Challenge -

已浏览 1.3万次2 周前

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Push-Up Muscles Worked: Complete Guide

Push-Up Muscles Worked: Complete Guide

fitliferegime.com

2024年6月4日

How to master push ups, a classic bodyweight exercise, for maximum arms and pecs gain

How to master push ups, a classic bodyweight exercise, for maximum arms and pecs gain

2020年7月21日

Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength – Fitness Volt

Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength – Fitness Volt

fitnessvolt.com

2022年10月16日

Push-up Variations

The 12 Best Push-Up Variations

The 12 Best Push-Up Variations

oldschooltrainer.com

2021年6月23日

16 Push-Up Variations to Challenge Your Entire Upper Body and Core

16 Push-Up Variations to Challenge Your Entire Upper Body and Core

2023年11月7日

13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt

13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt

fitnessvolt.com

2020年4月27日

Push-Up Muscles Worked: Complete Guide

Push-Up Muscles Worked: Complete Guide

2024年6月4日

fitliferegime.com

How to master push ups, a classic bodyweight exercise, for maximum arms and pecs gain

How to master push ups, a classic bodyweight exercise, for maximu…

2020年7月21日

Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength – Fitness Volt

Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength – …

2022年10月16日

fitnessvolt.com

25 types of push-up for insane muscle gains

25 types of push-up for insane muscle gains

Back Clap Push Up Tutorial (SECRET TRICK) 🔑

Back Clap Push Up Tutorial (SECRET TRICK) 🔑

已浏览 1.5万次2021年1月24日

YouTubeWorkout Clarity

Back Clap Push up (and progressions) - Tutorial

Back Clap Push up (and progressions) - Tutorial

已浏览 1.1万次2015年9月21日

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How to do Push Ups to target Upper Back

How to do Push Ups to target Upper Back

已浏览 26.3万次2020年5月3日

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How To Do The Perfect Push-Up | For Beginners

已浏览 1.9万次2022年10月29日

YouTubeMOVE with Dr. Mike

8 Push-Up Variations to Boost Your Arm Strength

2024年5月12日

verywellfit.com

How To Unlock Your Push Up Strength (In 5 Minutes)

已浏览 820万次2021年7月11日

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Master The Perfect Push Up | How to Do a Push Up Correctly

已浏览 41.9万次2018年2月24日

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How To Do A Push-Up: Proper Form & Technique

已浏览 131万次2011年2月23日

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已浏览 71.8万次2021年4月28日

YouTubeNational Academy of Sports Medicine (NASM)

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已浏览 1945.4万次2022年1月9日

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YouTubeNational Academy of Sports Medicine (NASM)

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已浏览 1.1万次2018年11月19日

YouTubeNational Academy of Sports Medicine (NASM)

Beginner-Friendly Push-Up Routine | No Equipment, Just You!

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YouTubeUS Health & Fitness

These Push-Ups Increase Your Strength

已浏览 30.3万次2023年3月3日

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已浏览 2.1万次2023年3月29日

TikTokbackzilla

8 Tips To Increase Your Push Ups In 30 DAYS

已浏览 1.3万次2023年5月4日

YouTubeDr Wealz

Mastering Push-Up Variations: Target Muscles and Form

已浏览 1.5万次2023年6月2日

YouTubeFITNESS_THRIVE

Build Muscle with Push-Ups | 100 Push-Up Workout Routine

已浏览 12.6万次2022年10月2日

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已浏览 187.1万次2021年7月12日

YouTubeLucy Lismore

The 4-Week PUSH-UP Challenge (Complete Workout Routine!)

已浏览 496.6万次2020年3月25日

YouTubeCalisthenicmovement

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2018年9月9日

exercisewithstyle.com

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