A gentle humming meditation to bring you back into your body, calm the mind, and reconnect with the Earth.Humming activates the vagus nerve, soothes the nervous system, and creates an inner resonance that grounds you deeply into the present moment.Take a breath… and hum with me. 🫶 ✨ If this meditation supports you, feel free to like, comment, or share it with someone who needs grounding today. #HummingMeditation #GroundingPractice #SoundHealing #VagusNerveActivation #NervousSystemRegulation #Me
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3 Ways Humming Rewires Your Brain for Better Health
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substack.com
Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters
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