James Leong on Instagram: "Stretching keeps your joints moving well. Strengthening teaches your body to control those ranges. If you only stretch, you’re flexible but unstable. If you only strengthen, you’re strong but restricted. Runners stay pain-free when they can move well and handle load through the feet, ankles, knees, hips, and trunk. Build strength through range, not just around it"

Callie Vinson | Ultra Runner | Body Positivity on Instagram: "This one means a lot to me ❤️🌵 For one runner from a historically excluded and underrepresented community I want to gift you with: *An entry into @javelinajundred next October (which will take place on actual Halloween day next year!) *Free coaching from me until race day *Full crew support from me for the entire race *Gear from @runjanji *Training fuel from @guenergylabs (it’ll be on course too) *Any pair of running shoes from @runn

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