How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
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How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
The push-up is a foundational upper body bodyweight exercise that can be useful for beginners and experienced athletes alike.
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The side-to-side pushup: | Men's Health
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Stuart Van Volkenburg on Instagram: "Here’s how to use this in a workout: A1. Feet Elevated Pushups 3 sets x 6-12 reps 10 seconds rest A2. Pullup (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps 90 seconds rest *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. B1. Side to Side Pushup 3 sets x 6-15 reps each side 10 seconds rest B2. Lateral Raises 3 sets x 9-15 reps 90 seconds rest C1. Incline Curls 3 sets x 6-15 reps 10 seconds rest C2. Tricep Pressdowns 3 sets
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Stuart Van Volkenburg on Instagram: "Here’s how to use this in a workout: A1. Feet Elevated Pushups 3 sets x 6-12 reps 10 seconds rest A2. Pullup (Straight Sets / *Cluster Sets) 3 sets x 6-12 reps / 5 reps 90 seconds rest *Cluster Set - Perform 1 rep, rest 15-30 sec then repeat 2-4 more times. B1. Side to Side Pushup 3 sets x 6-15 reps each side 10 seconds rest B2. Lateral Raises 3 sets x 9-15 reps 90 seconds rest C1. Incline Curls 3 sets x 6-15 reps 10 seconds rest C2. Tricep Pressdowns 3 sets
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