Grab some dumbbells, your Power Plate MOVE, and get ready to feel the burn in your glutes and hamstring with this sweat-inducing workout created by Master Trainer Caroline Pearce. The Power Plate settings and exercise times are listed below. ⬇️ 1️⃣ Set your Power Plate to 30-40 Hz or levels 1-3. 2️⃣ Do 60 seconds of each exercise with 15 seconds of rest. 3️⃣ Four rounds of all the exercises. #powerplate #legday | Power Plate USA | Facebook
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FacebookPower Plate USA
Grab some dumbbells, your Power Plate MOVE, and get ready to feel the burn in your glutes and hamstring with this sweat-inducing workout created by Master Trainer Caroline
Power Plate USA. . Grab some dumbbells, your Power Plate MOVE, and get ready to feel the burn in your glutes and hamstring with this sweat-inducing workout created by Master Trainer Caroline Pearce. The Power Plate settings and exercise times are listed below. ⬇️ 1️⃣ Set your Power Plate to 30-40 Hz or levels 1-3. 2️⃣ Do 60 seconds ...
已浏览 184 次3 周前
Power Plate Workouts
4.9K views · 46 reactions | Challenge yourself with this month’s...
1:20
4.9K views · 46 reactions | Challenge yourself with this month’s...
FacebookPower Plate USA
已浏览 4937 次3 周前
If you're starting your Power Plate journey, this beginner-friendly workout is your perfect first step. Build strength, stability, and confidence. 💪🌟 | Power Plate USA
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If you're starting your Power Plate journey, this beginner-friendly workout is your perfect first step. Build strength, stability, and confidence. 💪🌟 | Power Plate USA
FacebookPower Plate USA
已浏览 9619 次2023年12月15日
18 reactions | With the Personal Power Plate, your regular at-home workout becomes even more of a calorie-scorcher and muscle-builder. After doing this move-of-the-week on Power Plate for just a few minutes–lunges with a knee-up–our friend in LA said her legs felt like they’d run a marathon. Check it out… | Power Plate USA | Facebook
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18 reactions | With the Personal Power Plate, your regular at-home workout becomes even more of a calorie-scorcher and muscle-builder. After doing this move-of-the-week on Power Plate for just a few minutes–lunges with a knee-up–our friend in LA said her legs felt like they’d run a marathon. Check it out… | Power Plate USA | Facebook
FacebookPower Plate USA
已浏览 1 次5 天之前
热门视频
Accomplish Fitness Studio uses Power Plate, from the MOVE to the REV, to maximise the benefits of whole body vibration. This includes improvements in muscle recovery, flexibility, bone density, calorie burning, circulation, and muscle activation. There are many reasons to incorporate Power Plate into your studio, so why haven't you? | Power Plate UK
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Accomplish Fitness Studio uses Power Plate, from the MOVE to the REV, to maximise the benefits of whole body vibration. This includes improvements in muscle recovery, flexibility, bone density, calorie burning, circulation, and muscle activation. There are many reasons to incorporate Power Plate into your studio, so why haven't you? | Power Plate UK
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已浏览 7万 次2024年4月23日
If you're new to Power Plate, this video is a must-watch! Follow along with Sylvie as she demonstrates how to use the MOVE for maximum results. ️‍♀️ From vibration intensity to timing, Sylvie will show you all the tips and tricks to get the most out of your Power Plate MOVE. #powerplate #powerplatebeginner #powerplatetraining | Power Plate USA | Facebook
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If you're new to Power Plate, this video is a must-watch! Follow along with Sylvie as she demonstrates how to use the MOVE for maximum results. ️‍♀️ From vibration intensity to timing, Sylvie will show you all the tips and tricks to get the most out of your Power Plate MOVE. #powerplate #powerplatebeginner #powerplatetraining | Power Plate USA | Facebook
FacebookPower Plate USA
已浏览 439 次3 周前
Discover the benefits of vibration training with Power Plate - a workout that can help improve your strength, flexibility, and balance. Join us for a short, yet intense routine that will leave you feeling energized and refreshed. #FitnessGoals #PowerPlate #VibrationTraining #QuickExercise #ExerciseInspo #ShortWorkOut | Power Plate USA
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Discover the benefits of vibration training with Power Plate - a workout that can help improve your strength, flexibility, and balance. Join us for a short, yet intense routine that will leave you feeling energized and refreshed. #FitnessGoals #PowerPlate #VibrationTraining #QuickExercise #ExerciseInspo #ShortWorkOut | Power Plate USA
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已浏览 382 次2023年4月26日
Power Plate Benefits
Thomas from Mindful Training reveals one of his favorite benefits of the Power Plate MOVE: when using the plate, you can activate a staggering 130% more muscle fibers compared to traditional exercises. Power Plate enhances workout efficiency, ideal for those with busy schedules and limited time. Explore the MOVE and its power of holistic muscle engagement: https://bit.ly/3NLg4DM | Power Plate USA | Facebook
0:55
Thomas from Mindful Training reveals one of his favorite benefits of the Power Plate MOVE: when using the plate, you can activate a staggering 130% more muscle fibers compared to traditional exercises. Power Plate enhances workout efficiency, ideal for those with busy schedules and limited time. Explore the MOVE and its power of holistic muscle engagement: https://bit.ly/3NLg4DM | Power Plate USA | Facebook
FacebookPower Plate USA
已浏览 203 次1 个月前
How To Use The Power Plate To Improve Your Training
How To Use The Power Plate To Improve Your Training
coachweb.com
2019年7月8日
Power Plate | Discover the benefits of combining stretching with vibration training.
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Power Plate | Discover the benefits of combining stretching with vibration training.
YouTubePower Plate
已浏览 1577 次5 个月之前
Accomplish Fitness Studio uses Power Plate, from the MOVE to the REV, to maximise the benefits of whole body vibration. This includes improvements in muscle recovery, flexibility, bone density, calorie burning, circulation, and muscle activation. There are many reasons to incorporate Power Plate into your studio, so why haven't you? | Power Plate UK
0:27
Accomplish Fitness Studio uses Power Plate, from the MOVE to th…
已浏览 7万 次2024年4月23日
FacebookPower Plate UK
If you're new to Power Plate, this video is a must-watch! Follow along with Sylvie as she demonstrates how to use the MOVE for maximum results. ️‍♀️ From vibration intensity to timing, Sylvie will show you all the tips and tricks to get the most out of your Power Plate MOVE. #powerplate #powerplatebeginner #powerplatetraining | Power Plate USA | Facebook
1:51
If you're new to Power Plate, this video is a must-watch! Follow alo…
已浏览 439 次3 周前
FacebookPower Plate USA
Discover the benefits of vibration training with Power Plate - a workout that can help improve your strength, flexibility, and balance. Join us for a short, yet intense routine that will leave you feeling energized and refreshed. #FitnessGoals #PowerPlate #VibrationTraining #QuickExercise #ExerciseInspo #ShortWorkOut | Power Plate USA
0:36
Discover the benefits of vibration training with Power Plate - a work…
已浏览 382 次2023年4月26日
FacebookPower Plate USA
#PowerPlateMOTW: Ready for a challenge? 🔥 Get after it with this static to dynamic superset session! 👉 30 seconds per exercise, 30-40hz, low amplitude. 1️⃣ Side Plank STATIC (each side) ➡️ Break Fall DYNAMIC (each side) - 3 Rounds 2️⃣ Squat Hold STATIC ➡️ Squat Jumps DYNAMIC - 3 Rounds 3️⃣ Low Plank STATIC ➡️ Low Plank W/ Squat Thrusts DYNAMIC - 3 Rounds 4️⃣ Hanging Lunge (30 secs each leg) STATIC ➡️ Lunge Jumps Alternating DYNAMIC - 3 Rounds 5️⃣ Triceps Dip STATIC ➡️ Triceps Dip to Hip Lift D
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#PowerPlateMOTW: Ready for a challenge? 🔥 Get after it with this st…
已浏览 1.7万 次2018年11月7日
FacebookPower Plate USA
#PowerPlateMOTW: Ready for a full body workout?? 🔥Grab a dumbbell and keep your movements slow and controlled. 💥 Do each exercise for 60 seconds, 30-35 hz, low-high amplitude. 1️⃣ V-Sit w/ leg lift, lower and circle back up (👆Tip: Place dumbbell between your feet and hold handlebars or base of platform for support) 2️⃣ Kneeling donkey kicks w/ dumbell hooked under knee (R/L) 3️⃣ Plank w/ dumbell reach (👆Tip: Reach towards feet, extend, and reach out in front of body with each hand) 4️⃣ Later
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#PowerPlateMOTW: Ready for a full body workout?? 🔥Grab a dumbbell …
已浏览 6.5万 次2019年4月3日
FacebookPower Plate USA
If you're starting your Power Plate journey, this beginner-friendly workout is your perfect first step. Build strength, stability, and confidence. 💪🌟 | Power Plate USA
0:26
If you're starting your Power Plate journey, this beginner-friendly wor…
已浏览 9619 次2023年12月15日
FacebookPower Plate USA
You already know that Power Plate gets more muscles doing more things, in less time. Wanna know how exactly? Well, the vibrating plate creates reflexive muscle contractions that get the body working harder. See for yourself in this awesome video, which shows just what’s happening to the muscles during a Power Plate workout. | Power Plate USA
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You already know that Power Plate gets more muscles doing more thi…
已浏览 1万 次2016年4月19日
FacebookPower Plate USA
0:16
Crushed for time? Get in a quick workout with these 6 Power Plate …
已浏览 386 次3 个月之前
FacebookPower Plate UK
0:29
Strengthen your core with Sylvie’s Low-Impact Pilates workout, usin…
已浏览 2.2万 次2025年1月16日
FacebookPower Plate USA
0:55
Thomas from Mindful Training reveals one of his favorite benefit…
已浏览 203 次1 个月前
FacebookPower Plate USA
0:51
116K views · 90 reactions | Get ready for a interval training focuse…
已浏览 4.9万 次1 周前
FacebookPower Plate UK
0:57
Not all exercise impacts your bones in the same way. 🦴 In this video, w…
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FacebookPower Plate USA
Power Plate Exercise - Hamstrings, Hips & Glutes
已浏览 6.6万 次2010年3月1日
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Quick Lower Body Power Plate Workout
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[TRAINING] - How To Use Power Plate
已浏览 11.1万 次2018年3月25日
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21 Plate Weight Exercises
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25 MIN FULL BODY WORKOUT || Energising Mat Pilates
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20 Minute Full Body Workout - Pilates Class for Toning!
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Track and Field Plyometrics/Power Training
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