MECHANICS CHECK ✅ Every so often I like to share a solid example of the stages of the pitch The stages of the pitch are checkpoints throughout the pitching motion that you SHOULD be hitting in order to achieve optimal speed and command And it is rare that I get a pitcher which such solid mechanics as 2030 @bryir.palmer.2030 has!! Let’s break down the stages of the pitch: LOAD - weight forward - body square to the target REACH - hips extend forward - tall & stacked - everything works TOGETHER - h

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Another One For Pitchers... How important is power to a pitcher? It's crucial. Pitchers ability to start from a completely neutral position and immediately draw from tremendous amounts of power and velocity in a matter of split seconds is an amazing thing to watch, and it's a force to perform. I am completely in amazement when I get the opportunity to watch and learn from the players at the top of their game. I think it's important for me to learn as much as I can to pass on to my players workou