30 min Spring Equinox Yoga - Awakening The Heart
28:57
MSNYoga with Kassandra
30 min Spring Equinox Yoga - Awakening The Heart
Join me in this 30 minute intermediate yoga class with backbends, core strength and breathwork. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me in this special spring equinox yoga flow! This is an intermediate vinyasa yoga class that will focus on heart openers/backbends, core ...
4 个月之前
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15K views · 18 reactions | Spring & Summer embraced the harmony of Yoga Day with a revitalizing session aimed at balancing both body and mind, celebrating International Yoga Day on the 21st of June 2024. Together, we stretched, breathed, and found a moment of calm amidst our busy schedules. Here's to a healthier, more mindful workplace!  #YogaDay #OfficeWellness #BodyAndMind | Spring & Summer | Facebook
0:31
15K views · 18 reactions | Spring & Summer embraced the harmony of Yoga Day with a revitalizing session aimed at balancing both body and mind, celebrating International Yoga Day on the 21st of June 2024. Together, we stretched, breathed, and found a moment of calm amidst our busy schedules. Here's to a healthier, more mindful workplace!  #YogaDay #OfficeWellness #BodyAndMind | Spring & Summer | Facebook
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