Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Technology |Business |AI on Instagram: "🤖💻 AI will make developers more productive — but there’s a hidden cost. Linux creator Linus Torvald recently shared a powerful take on AI coding: AI tools are great for getting people into programming and accelerating the process. However, when it comes to long-term code maintenance, he believes AI-driven “vibe coding” can become a significant issue. @theprimeagen reacted with a real story that proves the point 👇 A team was forced to move fast and rely

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