10 Minute AMRAP workout 📌Save this one for later. The Workout: • 20 squats • 12 pushups • 15 swings • 30 mountain climbers (15 each) 24 kg used for this one. Beginners 6-12 kg. —- 🚨Feel stronger, fitter, and more confident with quick kettlebell sessions! Grab our 10-week plan and ebooks—hit the link in our bio to start your journey. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #amrap | Bustostraining
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10 Minute AMRAP workout 📌Save this one for later. The Workout: • 20 squats • 12 pushups • 15 swings • 30 mountain climbers (15 each) 24 kg used for this one. Beginners 6-12
Bustostraining. . 10 Minute AMRAP workout 📌Save this one for later. The Workout: • 20 squats • 12 pushups • 15 swings • 30 mountain climbers (15 each) 24 kg used for this one. Beginners 6-12 kg. —- 🚨Feel stronger, fitter, and more confident with quick kettlebell sessions! Grab our 10-week plan and ebooks—hit the link in our ...
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Get Moving Today! 🏃 Try this one in the gym or at home 👇 ⏱️ 20-minute AMRAP 10 Squats 10 Push-Ups 10 Bent-Over Rows 10 Step-Ups (each leg) 200m Run, Row or Bike Set your timer and GO! 💪 #WillowsGym #WellbeingInAction #MoveWithWillows | Willows Health & Lifestyle Centre
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Get Moving Today! 🏃 Try this one in the gym or at home 👇 ⏱️ 20-minute AMRAP 10 Squats 10 Push-Ups 10 Bent-Over Rows 10 Step-Ups (each leg) 200m Run, Row or Bike Set your timer and GO! 💪 #WillowsGym #WellbeingInAction #MoveWithWillows | Willows Health & Lifestyle Centre
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4.2K views · 56 reactions | 10 MINUTE AMRAP (as many rounds and reps as possible in 10 minutes) Set a timer for 10 minutes and get the work done. The Workout: 10 pushups 15 squats 20 jacks 20 plank shoulder taps 30 second wall sit Keep going until the 10 minutes is up. Add time if you want too. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #bodyweight #wod | Bustostraining | Facebook
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4.2K views · 56 reactions | 10 MINUTE AMRAP (as many rounds and reps as possible in 10 minutes) Set a timer for 10 minutes and get the work done. The Workout: 10 pushups 15 squats 20 jacks 20 plank shoulder taps 30 second wall sit Keep going until the 10 minutes is up. Add time if you want too. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #bodyweight #wod | Bustostraining | Facebook
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Get Moving Today! 🏃 Try this one in the gym or at home 👇 ⏱️ 20-minute AMRAP 10 Squats 10 Push-Ups 10 Bent-Over Rows 10 Step-Ups (each leg) 200m Run, Row or Bike Set your timer and GO! 💪 #WillowsGym #WellbeingInAction #MoveWithWillows | Willows Health & Lifestyle Centre
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20 Minute AMRAP Cardio Workout! Hey Everyone we have a fun little...
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FacebookAdvance Fitness Sunbury
4.2K views · 56 reactions | 10 MINUTE AMRAP (as many rounds and reps as possible in 10 minutes) Set a timer for 10 minutes and get the work done. The Workout: 10 pushups 15 squats 20 jacks 20 plank shoulder taps 30 second wall sit Keep going until the 10 minutes is up. Add time if you want too. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #bodyweight #wod | Bustostraining | Facebook
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