12 years old, pitching from 60 feet away, still commanding with speed! It’s all about mechanics . . Long toss is one of my favorite drills. The girls have to really focus on being super tall and relaxed, otherwise the ball will not reach. If you’re pushing or aiming the ball, it will either not reach, or it will look like it’s dropping as it reaches the catcher. You want long toss to look like it’s going in a straight line or still rising. To do that you have to be completely relaxed and tall. T
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12 years old, pitching from 60 feet away, still commanding with spee…
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Average softball pitching speeds by age - Fastpitcher | fastpitch softball
Average softball pitching speeds by age - Fastpitcher | fastpitch softball
2023年5月13日
fastpitcher.com
10U 12u pitching.
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10U 12u pitching.
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MSNBullish - Video
Velocity & Command 🎯 you should be working on both 😤 . Here’s some velocity goals for athletes per age group that you can aim to reach without a strength training program; . 10u - 48mph 💎 12u - 52mph 💎 14u - 56mph 💎 HS - 60mph . With a proper strength training program we can expect to add 2-4 miles to those goals and minimize injury 🙌 . @lay_diebert has been strength training and working on command/mechanics for quite some time. She’s reached 64mph, great accuracy and prioritizes her healt
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Velocity & Command 🎯 you should be working on both 😤 . Here’s some ve…
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FacebookPaisleys Pitching
What is a good speed difference between a fastball (or any of your faster pitches) and a changeup? For me, I love to see a 15 MPH difference. For example, @audreygilman07 goes from the 60’a to the 40’s But you MUST have at LEAST a 10-12 MPH difference for this pitch to be effective. If there is less than a 10MPH difference the pitch is too fast To get that good speed difference: 1️⃣ make sure the ball is deep in your palm 2️⃣ try releasing with the palm down to prevent lifting and snapping | Fas
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What is a good speed difference between a fastball (or any of your …
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Age 12 bat speed standard is 52–58 mph.Free Benchmark Chart in description. #YouthBaseball
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Age 12 bat speed standard is 52–58 mph.Free Benchmark Chart in des…
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Pitching Tip: How to Develop More Speed. It’s almost as if she takes 3 steps before pushing off!
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