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12K views · 249 reactions | Runner over 40? - Here's the number one thing I focus on with my 40+ runners when I'm looking to get better results in their running. - It's researched backed -- and why as a Physical Therapist and 6X Boston Qualifier, I can confidently tell you that you need to be focused on this. - If you're looking to: ➡️ Run injury free ➡️ Get better on race day - Then don't skip over this! | RunSmart | Facebook
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