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45 Seconds Countdown Timer Alarm Clock on Make a GIF

45 Seconds Countdown Timer Alarm Clock on Make a GIF

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2022年4月13日

45-Minute Cardio Barre Workout (Video) | Nourish Move Love

45-Minute Cardio Barre Workout (Video) | Nourish Move Love

nourishmovelove.com

2020年6月25日

Christiane | Fitness & Nutrition Coach on Instagram: "Abs Circuit 🔥 (Save this!) Strong abs are built with training…Loosing the fat on top is handled in the kitchen 😉 Key cue: Keep your lower back pressed into the floor at all times. If it lifts, tuck your hips in and reset. Breathe, don’t hold your breath. Workout Structure • ⏱ 30 sec per exercise • 🔁 5 exercises back-to-back • 😮‍💨 Rest 45 sec • 🔄 Repeat 3 rounds total Exercises 1️⃣ Dead Bug (Isometric Hold) Brace your core, stay stable.

Christiane | Fitness & Nutrition Coach on Instagram: "Abs Circuit 🔥 (Save this!) Strong abs are built with training…Loosing the fat on top is handled in the kitchen 😉 Key cue: Keep your lower back pressed into the floor at all times. If it lifts, tuck your hips in and reset. Breathe, don’t hold your breath. Workout Structure • ⏱ 30 sec per exercise • 🔁 5 exercises back-to-back • 😮‍💨 Rest 45 sec • 🔄 Repeat 3 rounds total Exercises 1️⃣ Dead Bug (Isometric Hold) Brace your core, stay stable.

Instagramcricrifit

已浏览 5.1万次3 周前

Shriraj Mahidhar on Instagram: "Leg Mobility to Stay Injury-Free 🦵 Dynamic stretches → Pre-workout • 30–45 sec each movement Static stretches → Post-workout • Hold 20–30 sec per stretch . . . . #legday #mobility #flexibility #fitness #legs"

Shriraj Mahidhar on Instagram: "Leg Mobility to Stay Injury-Free 🦵 Dynamic stretches → Pre-workout • 30–45 sec each movement Static stretches → Post-workout • Hold 20–30 sec per stretch . . . . #legday #mobility #flexibility #fitness #legs"

Instagramshrirajmahidhar_45

已浏览 670.9万次1 个月前

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