Fighter Core Workout: 3min Abs Routine
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YouTubefightTIPS
Fighter Core Workout: 3min Abs Routine
Here is a core workout routine that you can follow along to, to burn the abs, low back, and hips. This 3-minute drill is great for developing strength, endurance, and building muscle whether you're going for aesthetics or function. Coach PJ's channel http://bit.ly/TrainWPJ Subscribe to FIGHTTIPS http://bit.ly/1APnzvw FOLLOW: Facebook | http ...
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🔽복근운동(Abs Day) 전체 자극 루틴 5가지🔽 🔸5 Killer Abs Exercises to Hit Upper, Lower & Obliques FAST🔥 1️⃣크런치 (Crunch) - 상체를 말아 올리며 상복부(Upper Abs)를 직접 압축하는 기본 복근 동작이며 짧게 조이는 느낌을 유지하면 윗배 라인이 또렷하게 잡힙니다. 2️⃣리버스 크런치 (Reverse Crunch) - 무릎을 가슴 쪽으로 끌어당기며 골반을 들어 올려 하복부(Lower Abs)를 자극하며 허리를 바닥에 붙이면 자극이 더 정확히 들어갑니다. 3️⃣힐터치 (Heel Touch) - 상체를 좌우로 짧게 틀며 발꿈치를 터치해 외복사근(Obliques)과 함께 상복부(Upper Abs)까지 자연스럽게 수축하며 옆구리 라인 윗배 자극을 동시에 줄 수 있는 효율적인 동작입니다. 4️⃣더블 크런치 (Double Crunch) - 상체와 하체를 동시에 접어 올려 상·하복부(Upper & Lower Abs)를
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🔽복근운동(Abs Day) 전체 자극 루틴 5가지🔽 🔸5 Killer Abs Exercises to Hit Upper,
Jongkeun Gil
Easy Abs Workout! At home 💪💪💪 | Arsene Chef
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Easy Abs Workout! At home 💪💪💪 | Arsene Chef
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