Full Leg Day Workout Guide with Sets and Reps
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TikTokaddison.brinley
Full Leg Day Workout Guide with Sets and Reps
Get ready to crush your leg day with this quick and simple workout plan including exercises like close stance leg press, barbell RDLs, leg extensions, seated adductions, and hamstring curls. Follow along with the sets and reps provided for an effective gym session! 🏋️‍♂️ #workout #gymtok Addison(@addison.brinley). Never Lose Me - Flo ...
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A few of my lower body favorites & why!!! Don’t skip legs!! Training your entire body is important for over longevity, stability, strength, etc. 🙂‍↕️ #legsworkout #legday #gymtok #gym #fitness #fitnessmotivation #fyp #foru #foryoupage @Darc Sport only sale of the year — 1/5/25
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