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Speed Drills‼️ If you are looking to get Faster than these Speed Drills are a great way to help develop your Speed!! If your looking for more speed tips and explanations then please subscribe to our page today! For consultation please message us directly. Thanks for your support!! FasterTogether.™️ | AMAX Speed Training
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The forgotten speed training muscle The adductors are often forgotten in speed training because people usually focus on bigger muscles like the glutes and hamstrings. But the adductors are very important for running fast. They help control leg movement, keep your hips stable, and allow you to change direction quickly. If they’re weak or tight, it can slow you down, shorten your stride, and increase your risk of injury. That’s why it’s important to train the adductors not just for strength, but a
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