BANDED ELBOW CIRCLES If you want to improve the way your shoulders and wrists move, you must improve the way your elbows move. More specifically, you must activate the joint receptors inside your elbow joint. One of the best ways to do this is to move your lower arm bone (humerus) in a 360 degree circle. As your elbow gets better at moving and feels more confident in many joint angles, you will notice less stiffness, pain, and spasticity in not only your elbow joint but possibly in your shoulder

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