The truth about protein
The truth about protein
5 个月之前
substack.com
Can I Help You With Protein?
Can I Help You With Protein?
5 个月之前
locals.com
288 reactions · 10 comments | Now is the perfect time to educate yourself on the way protein is progressing. | BuzzFeed | Facebook
0:16
288 reactions · 10 comments | Now is the perfect time to educate your…
已浏览 7.9万 次1 周前
FacebookBuzzFeed
Not all protein is created equal. Animal protein isn’t just trendy—it’s backed by science. From better absorption to a complete amino acid profile, it’s the most efficient way to build muscle and boost fat loss. Prioritize options like lean chicken, turkey, eggs, fish & Greek yogurt. Save this for your next grocery run 🛒 💧 Want to detox from the inside out? I use chlorophyll water daily to support inflammation and cellular recovery. Grab yours at HBChlorophyll.com #KamilahStevenson #ProteinMat
1:02
Not all protein is created equal. Animal protein isn’t just trendy—it…
已浏览 3508 次10 个月之前
FacebookHealthy And Better
2.1K views · 28 reactions | ADHD & Protein 易 • Protein = muscle...
0:39
2.1K views · 28 reactions | ADHD & Protein 易 • Protein = muscle...
已浏览 858 次1 周前
FacebookAl Hyle
Want to lose fat and feel full? Eat more protein. Protein isn’t just for building muscle—it’s a game-changer for healthy fat loss. It boosts metabolism by increasing the calories your body burns during digestion. In fact, protein increases the thermic effect of food (TEF) by 15-30%, compared to just 5-10% for carbs and 0-3% for fats. Protein also controls appetite by keeping you fuller for longer, helping to reduce cravings and prevent overeating. Plus, it’s essential for preserving lean muscle
0:42
Want to lose fat and feel full? Eat more protein. Protein isn’t just for …
已浏览 1.8万 次2025年1月23日
FacebookDr. Josh Axe
Are protein shakes really safe? 🤔 This video breaks down the science behind protein powders — from whey isolate vs plant protein to how much is too much. 💪 Learn why muscle loss is the real sign of aging, how protein helps after 40, and why parents shouldn’t fear protein shakes anymore. Understand the difference between cheap vs quality protein, how to calculate your daily intake, and the right way to include it in your diet without harming your body. #ProteinShakes #NutritionFacts #WheyProtei
16:10
Are protein shakes really safe? 🤔 This video breaks down the science be…
已浏览 17.7万 次4 个月之前
FacebookBeerBiceps
0:07
196K views · 481 reactions | Eating before swim practice can be a...
已浏览 4.3万 次1 周前
FacebookSwimOutlet.com
How Does Protein Build Muscle? | Reactions Science Videos - Ameri…
2016年7月19日
acs.org
0:09
‼️I will never stop talking about the importance of protein! I aim for 30…
已浏览 21.5亿 次1 周前
FacebookDietitianwithtwins
0:10
74K views · 18 reactions | Many dairy-based proteins, and even so…
已浏览 7.5万 次2 周前
FacebookATP Science
0:59
My Strategy to Hit My Protein Goals
10 个月之前
MSNBobby Parrish
19:43
Are you eating enough protein? | Doctors explain
6 个月之前
MSNTalking With Docs
Are you eating enough protein_ _ Doctors explain
3 周前
MSNTalking With Docs
0:30
4.2M views · 2K reactions |  Struggling to see progress? Your …
已浏览 46万 次1 周前
FacebookAS-IT-IS Nutrition
0:26
Protein is crucial to building lean muscle mass for athletes and you …
已浏览 3872 次3 个月之前
FacebookThe Swimmer's Doc
0:37
Top 5 most bioavailable protein sources! 💥 These proteins are easy …
已浏览 3.7万 次2024年11月5日
FacebookFission Fusion Fitness
2:03
I’ve been doing a deep dive on protein powders lately… especiall…
已浏览 3.1万 次3 个月之前
FacebookJust on the Spectrum
2:11
Are you eating enough protein but not seeing optimal results? The...
已浏览 101 次2 周前
FacebookBiomechanics Solutions
0:51
What Happens in Your Body After One Sip of Protein Shake — Medic…
已浏览 395 次2 个月之前
YouTube360 Body Visuals
0:46
What Protein Really Does Inside a Bodybuilder’s Body #health #scie…
已浏览 1034 次1 个月前
YouTubeBody After Food
If you struggle hitting your protein goals, here’s exactly how to hit yo…
已浏览 66.1万 次2023年10月8日
TikToktrizzlemanfitness
High calorie protein shake for mass!🔥💪🏽 #SmellLikeIrishSpring #UnsealThe…
已浏览 57万 次2022年3月29日
TikTokanthonyuzuri
What I Eat in a Day as a Professional Swimmer - Breakfast, Lunch, Snac…
已浏览 8.4万 次2023年2月22日
TikToksofiagadegaard
The Ultimate Guide to Protein: Maximizing Fat Loss and Building …
已浏览 22万 次2024年2月28日
TikTokevidencebased_training
vi-AA1nZnRi
2024年5月1日
MSN
Eating before swim practice can be a challenge because too much an…
已浏览 8.6万 次2023年11月21日
TikTokswimoutlet
Top 5 Protein Sources for Muscle Building
已浏览 18.6万 次2023年4月25日
TikToktheplantslant
0:50
Adult Swim. Protein
已浏览 8.4万 次2 周前
VimeoRubber House
观看更多视频
静态缩略图占位符