Just 3 minutes of ankle pumps when you wake up and before bed can work wonders — boost blood circulation, activate your lymphatic system, loosen stiff ankles, and prevent muscle cramps. Small move, big impact! #physicaltherapy #viralreelsfb #trendingtoday | Physical Therapy Session

Ankle pumps are a commonly recommended exercise after ACL surgery, as part of the initial rehabilitation phase. The goal of this exercise is to help reduce swelling in the knee and leg, improve circulation, and prevent blood clots, which are potential complications after surgery. #aclsurgery #aclsurgeryrecovery #physicaltherapy #physicaltherapist #postop #acl | Precision Care Medical & Sports Performance

372K views · 2K reactions | 喙 Dr Dan reacts to Cam Skattebo’s brutal ankle injury breaking down exactly what happens when a player’s foot dislocates and why “reducing it” fast on the field can make or break recovery. #CamSkattebo #DoctorReacts #NFLInjury #GiantsNation #SportsPodcast #SportsMedicine #BubbaArmy #FootballTalk #InjuryBreakdown #RookieSeason #NFL #SportsNews | Bubba the Love Sponge® Show | Facebook