25 reactions | This week we're focusing on Agility + Footwork! Those who are familiar with the likes of Football, Tennis and most Combat Sports, will know that this is a key skill that often gets overlooked. Improved Agility can also be very beneficial for day to day activities too. So why not give this workout a try to put a bit more spring in your step #jllfitness #empoweryourfitness | JLL Fitness Ltd | Facebook

When your footwork game is A and you let loose on a level 10 agility ladder . Someone sent me this yesterday so I had to post it again. Original video posted by @processvideo 👣 #thefootcollective #barefoot #agility #speedwork #tribaldance #movement #human #strongfeet #human #ottawa #footwork #strongfeet #coordination | The Foot Collective