Agility Ladder | Plyometric Drills | Foot Speed
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Agility Ladder | Plyometric Drills | Foot Speed
The ladder drill is used for increasing foot speed and coordination. Athletes should be conscious of the footwork shown in the video and work to match each step. The faster you can move your feet during ladder drill exercises the better results you will have. In this sequence you will see 4 plyometric exercises. In each exercise be use to use ...
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