Allen Speigner on Instagram: "Adding flavor to fitness, one recipe at a time:) check out my cookbooks in my bio starting at $5!!"
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Allen Speigner on Instagram: "Adding flavor to fitness, one reci…
已浏览 215.8万 次2023年10月1日
Instagramallenxspeigner
Allen Speigner on Instagram: "High protein cookbooks in bio starting at $5 :) - BUFFALO LOADED FRIES (862 Cals, 99P, 24F, 69C) Ingredients: 296g potatoes 1 tbsp avocado oil 5g all purpose flour 12oz chicken tenderloin 1/2 cup fat free cheddar 2 slices fat free provolone (chopped) 2 tbsp Buffalo 2 tbsp Lite ranch 1. Chop potatoes into fry shaped pieces 2. Put in bowl, oil and season (Cajun, salt, pepper) add flour 3. Air fry on 375 for 5 minutes, sift around, and repeat until desired crunchiness
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Allen Speigner on Instagram: "High protein cookbooks in bio starting …
已浏览 432.4万 次2022年9月10日
Instagramallenxspeigner
797K views · 232 reactions | Adding flavor to fitness, one recipe at a time:) check out my cookbooks in my bio starting at $5!! | Allen Speigner | Facebook
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797K views · 232 reactions | Adding flavor to fitness, one recipe at a ti…
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Allen Speigner on Instagram: "Easy& healthy snack - for high protein meals check out my cookbooks starting at $5:) - Just dates, pb, peanuts, dark choc, & sea salt"
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Allen Speigner on Instagram: "Easy& healthy snack - for high pr…
已浏览 8.3万 次2024年3月2日
Instagramallenxspeigner
Allen Speigner | Chicken Bacon Ranch Loaded fries 910 cal, 98P, 27F, 76C - For more high protein meals check out my cookbooks starting at $5:) - 10oz... | Instagram
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Allen Speigner | Chicken Bacon Ranch Loaded fries 910 cal, 98P, 2…
已浏览 151.5万 次2024年3月4日
Instagramallenxspeigner
Allen Speigner on Instagram: "Buffalo chicken Mac and cheese 1011 calories, 98g protein, 35g fat, 73g carbs - For some of my high protein meals check out my cookbooks starting at $5:) - 11 oz chicken (70g protein) 3 oz corkscrew pasta weighed raw (10g protein) Fairlife skim milk (4g protein) 58g reduced fat Mexican cheese (14g protein) 1 Tbsp butter 1 Tbsp flour Splash oil - 1. Cube and season chicken (paprika, creole, garlic, salt, pepper) and air fry for 12 minutes @400 2. Cook pasta based on
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Allen Speigner on Instagram: "Buffalo chicken Mac and cheese …
已浏览 89万 次2024年3月11日
Instagramallenxspeigner
Allen Speigner on Instagram: "High protein breakfast burrito - Using @eatcounter new sausages, and protein tortillas it’s so easy to hit 50g protein in a breakfast burrito. And the best part about it… it’s so delicious - 2eggs - 1 serving fat reduced cheese - Eatcounter tortilla - Eatcounter hot honey sausages - Protein Honey chipotle sauce - recipe coming soon so follow @allenxspeigner - Plain Greek yogurt as a sour cream sub - 1/2 avocado"
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Allen Speigner on Instagram: "High protein breakfast burrito - Using …
已浏览 10.4万 次2024年6月21日
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已浏览 32.1万 次2022年7月26日
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Allen Speigner on Instagram: "Buffalo Chicken Quesadilla - 99g …
已浏览 1727.9万 次2024年3月1日
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Allen Speigner (@allenxspeigner) - Protein pizza toasty 254 Cals 27g …
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Allen Speigner | He is not here, for he has risen, as he said. Matthew …
已浏览 194.5万 次2024年4月1日
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Instagram
已浏览 31.5万 次2022年8月19日
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Delicious High Protein Chocolate Recipes with Whey Protein
已浏览 1.6万 次2022年12月10日
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Budget-Friendly Fitness Food: How to Eat Well on $150 a Month
已浏览 1.1万 次2023年1月14日
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Allen Speigner on Instagram: "High Protein Lasagna Soup Serving Siz…
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Allen Speigner on Instagram: "BBQ Chicken pasta Servings: 5 large s…
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Allen Speigner | High-Protein Twice-Baked Potatoes Servings: 4 halve…
已浏览 8.5万 次4 个月之前
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Allen Speigner | Chicken bacon ranch rice bowl - #dudewipes @du…
已浏览 8.5万 次2024年8月1日
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Allen Speigner on Instagram: "Making high protein meals so yo…
已浏览 19.1万 次2023年7月30日
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Allen Speigner on Instagram: "Buffalo chicken dip macros and i…
已浏览 17万 次2024年7月1日
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Instagram
已浏览 68.3万 次5 个月之前
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Quick and Easy High-Protein Breakfast Recipe
已浏览 3.4万 次2022年8月9日
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Allen Speigner on Instagram: "High protein, juicy, smokehouse burger…
已浏览 28.7万 次2023年10月26日
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Allen Speigner on Instagram: "High protein pineapple pizza! Cast you…
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Allen Speigner on Instagram: "Sauces to Save Your Diet - Episo…
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Allen Speigner on Instagram: "Mango matcha yogurt clusters In…
已浏览 1435万 次2024年9月26日
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Allen Speigner on Instagram: "Buffalo Chicken Quesadilla - 99g …
已浏览 101.9万 次10 个月之前
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Allen Speigner on Instagram: "Protein Cinnamon Toast Crunch f…
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Allen Speigner | Chicken bacon broccoli cheddar soup- recipe bel…
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Allen Speigner on Instagram: "High protein pumpkin pie ice cream - re…
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